Un tempo c’erano “i segreti di bellezza” della star.
CrossFit: it has existed since the 70’s, but it is only recently that it has become so popular (and clicked) among stars. It is a very challenging activity: half an hour of super intense work out, after half an hour of preparation. This work out session mixes aerobics, olympic weightlifting and athletics.
Goddess Irina Shayk claims to be addicted to Theraband gym: exercises of muscular strengthening made with particular elastic bands. Finally sexy Scarlett Johansson is a fan of Mixed Martial Arts (MMA): this training is very complete (and heavy) because it involves hammer throwing, weightlifting, suspended training, kettlebells and medicine ball, all of which applied to kickboxing, muay thay and wrestling.
And now, the choice is up to you. What are you going to do?